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Exotic and Sweet Moroccan Chicken with Spicy Rice - Recipe and Nutrition Facts
78

Exotic and Sweet Moroccan Chicken with Spicy Rice Recipe

Exotic and Sweet Moroccan Chicken with Spicy Rice has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Pantothenic Acid.

The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Exotic and Sweet Moroccan Chicken with Spicy Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat8%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.4 IU0.3%Mid 40%Average
Retinol3.7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0.37 mg24.8%Top 10%Very High
Riboflavin0 mg
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.37 mg18.6%Top 10%Very High
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid8.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.2%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium51.7 mg12.9%Top 10%Very High
Phosphorus200.4 mg20%Top 30%High
Potassium295.2 mg8.4%Top 30%High
Sodium30.6 mg1.3%Bottom 30%Low
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese1.1 mg55.8%Top 10%Very High
Selenium23.4 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch0 g
Sugars0.9 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 82.2 mg 3.4%

Total Carbohydrates 69.2 g 23.1%

Dietary Fiber 3.7 g14.8%

Sugars 2.4 g

Protein 35.2 g 70.4%

Vitamin A 0.7% Vitamin C 6.7%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/exotic-and-sweet-moroccan-chicken-with-spicy-rice-36815 Embed Table:

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