Exotic and Sweet Moroccan Chicken with Spicy Rice has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Pantothenic Acid.
The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Exotic and Sweet Moroccan Chicken with Spicy Rice, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 8% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.4 IU | 0.3% | Mid 40% | Average |
Retinol | 3.7 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.6% | Top 10% | Very High |
Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 8.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 51.7 mg | 12.9% | Top 10% | Very High |
Phosphorus | 200.4 mg | 20% | Top 30% | High |
Potassium | 295.2 mg | 8.4% | Top 30% | High |
Sodium | 30.6 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 1.1 mg | 55.8% | Top 10% | Very High |
Selenium | 23.4 mcg | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 82.2 mg 3.4%
Total Carbohydrates 69.2 g 23.1%
Dietary Fiber 3.7 g14.8%
Sugars 2.4 g
Protein 35.2 g 70.4%
Vitamin A 0.7% Vitamin C 6.7%
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 13.9 g | Carbs 29.6 g | Fat 5.3 g
Per Serving | Calories 145
Protein 12 g | Carbs 18.8 g | Fat 1.9 g
Per Serving | Calories 167
Protein 15.4 g | Carbs 12.6 g | Fat 5.9 g
Per Serving | Calories 357
Protein 23.2 g | Carbs 28.9 g | Fat 15.6 g
Per Serving | Calories 331
Protein 18.6 g | Carbs 4.8 g | Fat 26.4 g
Per Serving | Calories 132
Protein 16.8 g | Carbs 1.41 g | Fat 6.2 g