Sweet Apple Crepes Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sweet Apple Crepes Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 68
% Daily Value *
Total Fat 7.7 g 11.9%
Saturated Fat 4.3 g 21.4%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 86 mg 3.6%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars 9.4 g
Protein 4.7 g 9.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 9 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 130
Protein 10 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 592
Protein 5.6 g | Carbs 29.8 g | Fat 50.9 g
Per Serving | Calories 291
Protein 1.5 g | Carbs 19.6 g | Fat 24 g
Per Serving | Calories 56
Protein 2.4 g | Carbs 7 g | Fat 2.4 g
Per Serving | Calories 343
Protein 2.2 g | Carbs 65.3 g | Fat 9.1 g