Sweet and Yummy Acorn Squash for Two has a very high-calorie, very high-carb, very high-fat and low-protein content. It is a good source of Vitamin C and Riboflavin.
The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sweet and Yummy Acorn Squash for Two, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 50% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 88 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.1% | Top 10% | Very High |
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 24.9 mg | 6.2% | Top 30% | High |
Phosphorus | 27.7 mg | 2.8% | Bottom 30% | Low |
Potassium | 270.2 mg | 7.7% | Top 30% | High |
Sodium | 81.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.62 mg | 30.8% | Top 10% | Very High |
Selenium | 0.62 mcg | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 15.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 91.5 mg 30.5%
Sodium 266.1 mg 11.1%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 3.2 g12.8%
Sugars 50.4 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 40%
Calcium 14.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.4 g | Carbs 18 g | Fat 5.3 g
Per Serving | Calories 115
Protein 1.5 g | Carbs 15 g | Fat 6.5 g
Per Serving | Calories 120
Protein 1.1 g | Carbs 23.3 g | Fat 3.8 g
Per Serving | Calories 81
Protein 0.8 g | Carbs 15.3 g | Fat 2.7 g
Per Serving | Calories 134
Protein 0.97 g | Carbs 22.8 g | Fat 4.9 g
Per Serving | Calories 404
Protein 8.8 g | Carbs 57.9 g | Fat 15.4 g
Per Serving | Calories 99
Protein 2.4 g | Carbs 20.6 g | Fat 0.74 g
Per Serving | Calories 141
Protein 0.13 g | Carbs 36.7 g | Fat 0 g