THE Lemon Syrup Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing THE Lemon Syrup Recipe has been given a composite ranking of 55, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.3 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 2.7 mg | 0.3% | Bottom 30% | Low |
Potassium | 18.7 mg | 0.5% | Bottom 30% | Low |
Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 35.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.6 mg 0.1%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.2 g0.8%
Sugars 26.8 g
Protein 0.1 g 0.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 0 g | Carbs 30.5 g | Fat 0 g
Per Serving | Calories 168
Protein 2.7 g | Carbs 26.8 g | Fat 5.8 g
Per 100g | Calories 78
Protein 0 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 80
Protein 0.05 g | Carbs 20.8 g | Fat 0.01 g
Per Serving | Calories 99
Protein 2.4 g | Carbs 20.6 g | Fat 0.74 g
Per Serving | Calories 134
Protein 0.97 g | Carbs 22.8 g | Fat 4.9 g
Per Serving | Calories 432
Protein 5.3 g | Carbs 58.5 g | Fat 20.2 g
Per Serving | Calories 184
Protein 1.9 g | Carbs 29 g | Fat 8.5 g