Sweet and Spicy Steak Marinade has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Sweet and Spicy Steak Marinade, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.5 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 44.9 mg | 4.5% | Bottom 30% | Low |
Potassium | 573.9 mg | 16.4% | Top 10% | Very High |
Sodium | 658.6 mg | 27.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.29% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 454.4 mg 18.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0 g
Sugars 17.9 g
Protein 0.1 g 0.2%
Vitamin A 1.8% Vitamin C 13.3%
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 19.7 g | Carbs 0.27 g | Fat 10.5 g
Per Serving | Calories 143
Protein 11.9 g | Carbs 5.6 g | Fat 8.4 g
Per Serving | Calories 268
Protein 6.3 g | Carbs 20.4 g | Fat 18.1 g
Per Serving | Calories 71
Protein 1.5 g | Carbs 3.9 g | Fat 6 g
Per Serving | Calories 221
Protein 9.8 g | Carbs 20.7 g | Fat 10.9 g
Per Serving | Calories 108
Protein 0.95 g | Carbs 6.6 g | Fat 9.7 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 3.2 g | Fat 12.1 g
Per Serving | Calories 169
Protein 4.4 g | Carbs 15.3 g | Fat 10.1 g