Chicken With Creamy Mushrooms and Sugar Snap Peas has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Creamy Mushrooms and Sugar Snap Peas has been given a composite ranking of 62, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 85% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 75.7 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 40.2 mg | 4% | Bottom 30% | Low |
Potassium | 132.6 mg | 3.8% | Mid 40% | Average |
Sodium | 55.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 328
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 167.1 mg 7%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.8 g11.2%
Sugars 2.6 g
Protein 5 g 10%
Vitamin A 0% Vitamin C 15%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 8.4 g | Carbs 2.09 g | Fat 9.5 g
Per Serving | Calories 164
Protein 13.3 g | Carbs 5.6 g | Fat 8.5 g
Per Serving | Calories 198
Protein 11.2 g | Carbs 7.2 g | Fat 13.8 g
Per Serving | Calories 88
Protein 7.9 g | Carbs 9.9 g | Fat 1.7 g
Per Serving | Calories 123
Protein 0.14 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 221
Protein 9.8 g | Carbs 20.7 g | Fat 10.9 g
Per Serving | Calories 169
Protein 4.4 g | Carbs 15.3 g | Fat 10.1 g
Per Serving | Calories 145
Protein 9.8 g | Carbs 16.2 g | Fat 4.9 g