Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Creamy Mushrooms and Sugar Snap Peas - Recipe and Nutrition Facts
62

Chicken With Creamy Mushrooms and Sugar Snap Peas Recipe

Chicken With Creamy Mushrooms and Sugar Snap Peas has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Creamy Mushrooms and Sugar Snap Peas has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat85%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol75.7 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate13 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus40.2 mg4%Bottom 30%Low
Potassium132.6 mg3.8%Mid 40%Average
Sodium55.5 mg2.3%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Top 30%High
Saturated Fat5.2 g26.2%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 167.1 mg 7%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.8 g11.2%

Sugars 2.6 g

Protein 5 g 10%

Vitamin A 0% Vitamin C 15%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-creamy-mushrooms-and-sugar-snap-peas-374097 Embed Table:

Related Searches

59

Chicken With Creamy Mushrooms and..

Per Serving | Calories 126
Protein 8.4 g | Carbs 2.09 g | Fat 9.5 g

51

Chicken With Fresh Mushrooms & Snow..

Per Serving | Calories 164
Protein 13.3 g | Carbs 5.6 g | Fat 8.5 g

25

Creamed Chicken With Mushrooms and..

Per Serving | Calories 198
Protein 11.2 g | Carbs 7.2 g | Fat 13.8 g

85

Chicken, Mushrooms and Sugar Snap..

Per Serving | Calories 88
Protein 7.9 g | Carbs 9.9 g | Fat 1.7 g

36

Sweet and Spicy Steak Marinade

Per Serving | Calories 123
Protein 0.14 g | Carbs 33 g | Fat 0 g

33

Bev's Macaroni and Cheese

Per Serving | Calories 221
Protein 9.8 g | Carbs 20.7 g | Fat 10.9 g

67

Country Fried Steaks

Per Serving | Calories 169
Protein 4.4 g | Carbs 15.3 g | Fat 10.1 g

70

Jiffy Cheesy Chicken Dinner (A Pantry..

Per Serving | Calories 145
Protein 9.8 g | Carbs 16.2 g | Fat 4.9 g