Sweet and Sour Stuffed Cabbage 1 Recipe
Sweet and Sour Stuffed Cabbage 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 70.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet and Sour Stuffed Cabbage 1 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
| Retinol | 2.5 mcg | |||
| Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.6% | Top 30% | High |
| Folate | 35.4 mcg | 8.8% | Top 30% | High |
| Folic Acid | 8 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.6% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 20.1 mg | 5% | Mid 40% | Average |
| Phosphorus | 74.2 mg | 7.4% | Mid 40% | Average |
| Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
| Sodium | 196.7 mg | 8.2% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0.19 mg | 9.6% | Top 10% | Very High |
| Manganese | 0.19 mg | 9.6% | Top 30% | High |
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 7.5 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 2.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 108.1 mg 36%
Sodium 1028.7 mg 42.9%
Total Carbohydrates 70.7 g 23.6%
Dietary Fiber 10.6 g42.4%
Sugars 39.4 g
Protein 30.4 g 60.8%
Vitamin A 0% Vitamin C 186.7%
Calcium 16% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Sweet and Sour Cabbage 3
Per Serving | Calories 63
Protein 2 g | Carbs 11.3 g | Fat 2 g
Sweet and Sour Red Cabbage 8
Per Serving | Calories 99
Protein 1.1 g | Carbs 18.1 g | Fat 3.1 g
Sweet and Sour Cabbage Soup 1
Per Serving | Calories 71
Protein 6.8 g | Carbs 7.4 g | Fat 2 g
Sweet and Sour Cabbage Soup 2
Per Serving | Calories 90
Protein 5.8 g | Carbs 3.9 g | Fat 5.8 g
Verrrry Berrrry Shortcake
Per Serving | Calories 253
Protein 4 g | Carbs 57.2 g | Fat 0.27 g
Rum Fudge Pudding Dessert
Per Serving | Calories 307
Protein 3 g | Carbs 59.4 g | Fat 7 g
Delicious Oreo Refrigerator Cake..
Per Serving | Calories 334
Protein 3.3 g | Carbs 35.3 g | Fat 21 g
Healthy Peanut Butter Cookies 1
Per Serving | Calories 13
Protein 0.28 g | Carbs 1.75 g | Fat 0.6 g
