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Sweet and Sour Cabbage 3 - Recipe and Nutrition Facts
96

Sweet and Sour Cabbage 3 Recipe

Sweet and Sour Cabbage 3 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Sweet and Sour Cabbage 3, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.2 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C12.9 mg21.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg0.98%Bottom 30%Low
Vitamin B60 mg
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus34.6 mg3.5%Bottom 30%Low
Potassium133 mg3.8%Mid 40%Average
Sodium7.4 mg0.3%Bottom 10%Very Low
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0.2 mg9.8%Top 30%High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars5.8 g
Glucose2.3 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 38.1 mg 1.6%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 11.8 g47.2%

Sugars 29.5 g

Protein 10.1 g 20.2%

Vitamin A 3.5% Vitamin C 110%

Calcium 21.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-sour-cabbage-140812 Embed Table:

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