Sweet-and-Sour Slaw 2 Recipe
Sweet-and-Sour Slaw 2 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sweet-and-Sour Slaw 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 301 mg 12.5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 2.8% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Honey-Kissed Slaw
Per Serving | Calories 34
Protein 0.5 g | Carbs 8 g | Fat 0.1 g
Ranch Slaw 1
Per Serving | Calories 95
Protein 2.5 g | Carbs 5.9 g | Fat 7.6 g
Sichuan Strawberry Slaw 1
Per Serving | Calories 206
Protein 4.3 g | Carbs 21 g | Fat 13 g
Chicken-Vegetable Slaw
Per Serving | Calories 279
Protein 24.6 g | Carbs 13 g | Fat 14 g
