Sweet and Sour Pattypan Squash and Green Beans 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sweet and Sour Pattypan Squash and Green Beans 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 385 mg 16%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 1.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 4.9 g | Carbs 19.4 g | Fat 6.8 g
Per Serving | Calories 151
Protein 6.8 g | Carbs 29.6 g | Fat 1.6 g
Per Serving | Calories 50
Protein 1.5 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 539
Protein 16 g | Carbs 96 g | Fat 10 g
Per Serving | Calories 81
Protein 0.2 g | Carbs 8.7 g | Fat 5.2 g
Per Serving | Calories 717
Protein 10 g | Carbs 92 g | Fat 37 g
Per Serving | Calories 153
Protein 3 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 519
Protein 26 g | Carbs 16 g | Fat 41 g