Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Sour Meatballs 31 - Recipe and Nutrition Facts
35

Sweet and Sour Meatballs 31 Recipe

Sweet and Sour Meatballs 31 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sweet and Sour Meatballs 31, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.4 IU4.3%Top 30%High
Retinol0 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus91.1 mg9.1%Mid 40%Average
Potassium281.1 mg8%Top 30%High
Sodium470.6 mg19.6%Top 30%High
Zinc2.2 mg14.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Starch2.2 g
Sugars20.7 g
Sucrose14.4 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine1.1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.9 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 423.5 mg 17.6%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.4 g5.6%

Sugars 18.6 g

Protein 7.5 g 15%

Vitamin A 3.9% Vitamin C 6.7%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-sour-meatballs-292272 Embed Table:

Related Searches

20

Sweet and Sour Vegetarian Meatballs

Per Serving | Calories 18
Protein 0.62 g | Carbs 2.55 g | Fat 0.63 g

35

Sweet and Sour Meatballs 30

Per Serving | Calories 175
Protein 7.6 g | Carbs 23.9 g | Fat 5.4 g

45

Sweet & Sour Meatballs 5

Per Serving | Calories 198
Protein 13.1 g | Carbs 16.2 g | Fat 9.3 g

65

Nanna's Sweet and Sour Meatballs

Per Serving | Calories 133
Protein 0.34 g | Carbs 24.6 g | Fat 3.9 g

20

Baklava Latte

Per Serving | Calories 139
Protein 0 g | Carbs 36.4 g | Fat 0 g

1

Giant Chocolate Chip Cookies 1

Per Serving | Calories 432
Protein 4.6 g | Carbs 61.7 g | Fat 19.8 g

27

Raspberry-Oat Coffee Cake

Per Serving | Calories 401
Protein 7.7 g | Carbs 60.9 g | Fat 14.2 g

6

Elizabeth's Chocolate Zucchini Cake

Per Serving | Calories 318
Protein 5 g | Carbs 35.8 g | Fat 19.4 g