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Giant Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
1

Giant Chocolate Chip Cookies 1 Recipe

Giant Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Giant Chocolate Chip Cookies 1 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463 IU9.3%Top 10%Very High
Retinol125.9 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate64.8 mcg16.2%Top 30%High
Folic Acid48.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.8 mg12.8%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium27.8 mg6.9%Top 30%High
Phosphorus220.4 mg22%Top 10%Very High
Potassium135.2 mg3.9%Mid 40%Average
Sodium496.7 mg20.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars37.8 g
Sucrose27.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat12 g60.2%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.1 g
Ash1.9 g
Caffeine11.1 mg
Theobromine83.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 268.2 mg 11.2%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0.9 g3.6%

Sugars 20.4 g

Protein 2.5 g 5%

Vitamin A 5% Vitamin C

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giant-chocolate-chip-cookies-250180 Embed Table:

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