sweet and sassy chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing sweet and sassy chicken has been given a composite ranking of 28, and in moderation.
Calories from Protein | 83% | |
Calories from Fat | 11% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 17.7 mg | 88.3% | ||
Vitamin B6 | 0.87 mg | 43.3% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 310 mg | 31% | ||
Potassium | 405.3 mg | 11.6% | ||
Sodium | 501.2 mg | 20.9% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 28 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 91.3 mg 30.4%
Sodium 501.2 mg 20.9%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 36.6 g 73.2%
Vitamin A 0.8% Vitamin C 3.4%
Calcium 2.2% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 25 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 390
Protein 34 g | Carbs 42 g | Fat 10 g
Per Serving | Calories 291
Protein 25.7 g | Carbs 40.9 g | Fat 1.5 g
Per Serving | Calories 197
Protein 29.2 g | Carbs 15.4 g | Fat 1.5 g
Per Serving | Calories 359
Protein 26.7 g | Carbs 39.4 g | Fat 11.6 g
Per Serving | Calories 354
Protein 21.2 g | Carbs 54.1 g | Fat 6.7 g
Per Serving | Calories 287
Protein 31.5 g | Carbs 5.7 g | Fat 15.5 g
Per Serving | Calories 339
Protein 24.9 g | Carbs 17.5 g | Fat 21.1 g