Swedish Pancakes 21 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Swedish Pancakes 21, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 42.3 mg 1.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 6.8 g | Carbs 13.2 g | Fat 8.2 g
Per Serving | Calories 227
Protein 7.3 g | Carbs 30.4 g | Fat 9 g
Per Serving | Calories 186
Protein 7.6 g | Carbs 16.8 g | Fat 9.6 g
Per Serving | Calories 165
Protein 6.5 g | Carbs 25.8 g | Fat 3.7 g
Per Serving | Calories 27
Protein 0.38 g | Carbs 3.5 g | Fat 1.3 g
Per Serving | Calories 183
Protein 3.5 g | Carbs 25.7 g | Fat 7.9 g
Per Serving | Calories 193
Protein 6.7 g | Carbs 30.6 g | Fat 6.1 g
Per Serving | Calories 464
Protein 9.4 g | Carbs 44.2 g | Fat 27.7 g