Swedish Pancakes 20 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Swedish Pancakes 20 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.4 mg | 13.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 109.6 mg 4.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 7.3 g | Carbs 30.4 g | Fat 9 g
Per Serving | Calories 163
Protein 6.7 g | Carbs 22.3 g | Fat 4.7 g
Per Serving | Calories 150
Protein 6.7 g | Carbs 18 g | Fat 4.7 g
Per Serving | Calories 186
Protein 7.6 g | Carbs 16.8 g | Fat 9.6 g
Per Serving | Calories 190
Protein 11 g | Carbs 29.2 g | Fat 3.9 g
Per Serving | Calories 19
Protein 0.4 g | Carbs 3.1 g | Fat 0.61 g
Per Serving | Calories 228
Protein 9.1 g | Carbs 10.3 g | Fat 17.4 g
Per Serving | Calories 187
Protein 10.9 g | Carbs 17.3 g | Fat 7.6 g