Swedish Meatballs with Shiitake Mushrooms 1 Recipe

Swedish Meatballs with Shiitake Mushrooms 1 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Swedish Meatballs with Shiitake Mushrooms 1 has been given a composite ranking of 59, and in moderation.