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Swedish Meatballs Sorta - Recipe and Nutrition Facts
33

Swedish Meatballs Sorta Recipe

Swedish Meatballs Sorta has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Swedish Meatballs Sorta has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.6 IU5.2%Top 30%High
Retinol63.3 mcg
Vitamin C0.39 mg0.65%Bottom 30%Low
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0.39 mg26%Top 10%Very High
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate54.3 mcg13.6%Top 30%High
Folic Acid44.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.4 mg15%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus175.4 mg17.5%Top 30%High
Potassium77.7 mg2.2%Mid 40%Average
Sodium703.3 mg29.3%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium19.9 mcg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 105.4 mg 35.1%

Sodium 1800.4 mg 75%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 2.8 g11.2%

Sugars 1.9 g

Protein 21.3 g 42.6%

Vitamin A 13.2% Vitamin C 1.7%

Calcium 38.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-meatballs-sorta-149479 Embed Table:

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