Swedish Meatballs Sorta has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Swedish Meatballs Sorta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.6 IU | 5.2% | Top 30% | High |
Retinol | 63.3 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Bottom 30% | Low |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.39 mg | 26% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.3 mcg | 13.6% | Top 30% | High |
Folic Acid | 44.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.4 mg | 15% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 175.4 mg | 17.5% | Top 30% | High |
Potassium | 77.7 mg | 2.2% | Mid 40% | Average |
Sodium | 703.3 mg | 29.3% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 19.9 mcg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 564 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 1800.4 mg 75%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 2.8 g11.2%
Sugars 1.9 g
Protein 21.3 g 42.6%
Vitamin A 13.2% Vitamin C 1.7%
Calcium 38.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 13.4 g | Carbs 14.9 g | Fat 8.5 g
Per Serving | Calories 341
Protein 18.1 g | Carbs 22.4 g | Fat 19.7 g
Per Serving | Calories 169
Protein 5.4 g | Carbs 18.6 g | Fat 8.2 g
Per Serving | Calories 157
Protein 11.6 g | Carbs 3.4 g | Fat 10.4 g
Per Serving | Calories 193
Protein 13.4 g | Carbs 14.9 g | Fat 8.5 g
Per Serving | Calories 341
Protein 18.1 g | Carbs 22.4 g | Fat 19.7 g
Per Serving | Calories 163
Protein 6.7 g | Carbs 22.3 g | Fat 4.7 g
Per Serving | Calories 132
Protein 5 g | Carbs 27.5 g | Fat 0.57 g