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Swedish Meatballs (Authentic) With Two Gravies - Recipe and Nutrition Facts
39

Swedish Meatballs (Authentic) With Two Gravies Recipe

Swedish Meatballs (Authentic) With Two Gravies has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Swedish Meatballs (Authentic) With Two Gravies has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.8 IU2.2%Mid 40%Average
Retinol23.2 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D8 IU2%Top 30%High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin4 mg20%Top 30%High
Vitamin B60.4 mg20%Top 10%Very High
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid7.2 mcg
Vitamin B121.2 mcg20%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus161.6 mg16.2%Top 30%High
Potassium266.8 mg7.6%Top 30%High
Sodium246.4 mg10.3%Mid 40%Average
Zinc2.8 mg18.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.84 g0.9%Bottom 30%Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars0.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 187 mg 62.3%

Sodium 616 mg 25.7%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 36 g 72%

Vitamin A 5.4% Vitamin C 5%

Calcium 10.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-meatballs-authentic-with-two-gravies-452584 Embed Table:

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