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Swedish Limpa Soda Bread - Recipe and Nutrition Facts
58

Swedish Limpa Soda Bread Recipe

Swedish Limpa Soda Bread has a average-calorie, average-carb, average-fat and average-protein content.

With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Swedish Limpa Soda Bread has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.2 mg6.7%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 248 mg 10.3%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 3.6% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/swedish-limpa-soda-bread-10000000226171/ Embed Table:

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