Swedish Cream 4 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Swedish Cream 4 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 237.1 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.2 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 72.9 mg | 7.3% | Mid 40% | Average |
Potassium | 89.7 mg | 2.6% | Mid 40% | Average |
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 14.8 g | 73.9% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 869 Calories from Fat 621
% Daily Value *
Total Fat 69.1 g 106.3%
Saturated Fat 43 g 215%
Trans Fat
Cholesterol 215.6 mg 71.9%
Sodium 112.1 mg 4.7%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0 g
Sugars 50.4 g
Protein 7.7 g 15.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 21% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 1.6 g | Carbs 18.5 g | Fat 21.8 g
Per Serving | Calories 156
Protein 9.4 g | Carbs 15.8 g | Fat 6 g
Per Serving | Calories 122
Protein 3.5 g | Carbs 12.7 g | Fat 7.1 g
Per Serving | Calories 193
Protein 7.8 g | Carbs 9.1 g | Fat 14 g
Per Serving | Calories 272
Protein 1.6 g | Carbs 18.5 g | Fat 21.8 g
Per Serving | Calories 215
Protein 6.8 g | Carbs 26.7 g | Fat 13.7 g
Per Serving | Calories 55
Protein 0.6 g | Carbs 13.1 g | Fat 0 g
Per Serving | Calories 292
Protein 2.5 g | Carbs 35.4 g | Fat 16.1 g