Swedish Apple Pie 5 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 410.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swedish Apple Pie 5 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 187.7 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3382 Calories from Fat 1684
% Daily Value *
Total Fat 187.1 g 287.8%
Saturated Fat 89.8 g 449%
Trans Fat
Cholesterol 489.8 mg 163.3%
Sodium 2175.1 mg 90.6%
Total Carbohydrates 410.4 g 136.8%
Dietary Fiber 19.4 g77.6%
Sugars 261.1 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2.2 g | Carbs 40.1 g | Fat 12.8 g
Per Serving | Calories 253
Protein 2.1 g | Carbs 38.8 g | Fat 10.9 g
Per Serving | Calories 274
Protein 3.4 g | Carbs 25.3 g | Fat 18.6 g
Per Serving | Calories 121
Protein 0.38 g | Carbs 26.5 g | Fat 2.3 g
Per Serving | Calories 110
Protein 4.1 g | Carbs 10.6 g | Fat 10.4 g
Per Serving | Calories 125
Protein 1.9 g | Carbs 17.5 g | Fat 5.4 g
Per Serving | Calories 304
Protein 4.2 g | Carbs 21.6 g | Fat 23.3 g
Per Serving | Calories 333
Protein 1.6 g | Carbs 55.1 g | Fat 12.8 g