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Swedish Cream 1 - Recipe and Nutrition Facts
23

Swedish Cream 1 Recipe

Swedish Cream 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Swedish Cream 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C0.72 mg1.2%
Vitamin D24.8 IU6.2%
Vitamin E0.56 mg1.9%
Thiamin0.03 mg1.8%
Riboflavin0.12 mg7.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate6.8 mcg1.7%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron0.04 mg0.2%
Magnesium8.4 mg2.1%
Phosphorus69 mg6.9%
Potassium102.1 mg2.9%
Sodium44.2 mg1.8%
Zinc0.24 mg1.6%
Copper0.01 mg0.6%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat17 g85%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 44.2 mg 1.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0 g

Sugars 10 g

Protein 3 g 6%

Vitamin A 21.3% Vitamin C 1.2%

Calcium 8.5% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=747522 Embed Table:

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