Swedish Cream 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Swedish Cream 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 79% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1065 IU | 21.3% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 102.1 mg | 2.9% | ||
Sodium | 44.2 mg | 1.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | ||
Saturated Fat | 17 g | 85% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 44.2 mg 1.8%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0 g
Sugars 10 g
Protein 3 g 6%
Vitamin A 21.3% Vitamin C 1.2%
Calcium 8.5% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 6.2 g | Carbs 8 g | Fat 0.8 g
Per Serving | Calories 145
Protein 3.7 g | Carbs 22.5 g | Fat 4.8 g
Per Serving | Calories 72
Protein 1 g | Carbs 4.1 g | Fat 7 g
Per Serving | Calories 58
Protein 0.5 g | Carbs 7.9 g | Fat 2.6 g
Per Serving | Calories 30
Protein 0.3 g | Carbs 4.3 g | Fat 1.3 g
Per Serving | Calories 109
Protein 4.3 g | Carbs 22.8 g | Fat 1.8 g
Per Serving | Calories 63
Protein 0.9 g | Carbs 10.4 g | Fat 2.2 g
Per Serving | Calories 45
Protein 0.5 g | Carbs 7.8 g | Fat 1.4 g