Swedish Cookies (Brunscrackers) Recipe

Swedish Cookies (Brunscrackers) has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Folate.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Swedish Cookies (Brunscrackers) has been given a composite ranking of 28, and in moderation.