Swanson - Standard Meals Classic Fried Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Swanson - Standard Meals Classic Fried Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.7 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 668.7 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 332
% Daily Value *
Total Fat 36.8 g 56.7%
Saturated Fat 8.2 g 40.8%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2180 mg 90.8%
Total Carbohydrates 72.1 g 24%
Dietary Fiber 6.8 g27.2%
Sugars 15 g
Protein 41.1 g 82.2%
Vitamin A 2% Vitamin C 3.8%
Calcium 10% Iron 25.3%
*Based on a 2000 Calorie diet
Related Searches
KETO - Sugar Free Frosted Flakes..
Per 100g | Calories 389
Protein 60.1 g | Carbs 31.8 g | Fat 3.5 g
Our Family - Shells & Cheddar Deluxe
Per 100g | Calories 335
Protein 13.3 g | Carbs 38.8 g | Fat 14.2 g
Fantastic Foods - Spanish Paella..
Per 100g | Calories 123
Protein 2.6 g | Carbs 24.2 g | Fat 2.2 g
Oberlanders - Assorted Haman Tashen
Per 100g | Calories 459
Protein 3.5 g | Carbs 60.1 g | Fat 21.2 g
Swanson - Hungry Man Pot Pie Turkey
Per 100g | Calories 189
Protein 5.9 g | Carbs 19.8 g | Fat 9.7 g
Swanson - Pot Pie, Beef
Per 100g | Calories 202
Protein 6.6 g | Carbs 21.2 g | Fat 10.6 g
Swanson - Funfeast Chicken Nuggets
Per 100g | Calories 227
Protein 6.3 g | Carbs 23.1 g | Fat 12.5 g
Swanson - Classics Boneless Fried..
Per 100g | Calories 108
Protein 5.2 g | Carbs 10.8 g | Fat 5.2 g
