Swanson - Scrambled Eggs With Sausage & Hash Browns has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Swanson - Scrambled Eggs With Sausage & Hash Browns has been given a composite ranking of 3, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.9%
Saturated Fat 10 g 49.9%
Trans Fat
Cholesterol 279 mg 93%
Sodium 798 mg 33.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 3.8 g | Carbs 31.9 g | Fat 5.6 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 176
Protein 9.3 g | Carbs 11.8 g | Fat 10.2 g
Per 100g | Calories 357
Protein 12.9 g | Carbs 71.4 g | Fat 2.9 g
Per 100g | Calories 113
Protein 6.6 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 10.8 g | Fat 5.2 g
Per 100g | Calories 151
Protein 5.7 g | Carbs 14.6 g | Fat 7.3 g
Per 100g | Calories 257
Protein 10.1 g | Carbs 28.3 g | Fat 11.4 g