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Swanson Classics Fried Chicken Strips - Nutrition Facts and detailed Analysis
76

Classics Fried Chicken Strips

Swanson - Classics Fried Chicken Strips has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Swanson - Classics Fried Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4427.1 IU88.5%Top 10%Very High
Vitamin C1.9 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium322.9 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Bottom 30%Low
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 3.1 g 15.4%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 620 mg 25.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 3.1 g

Protein 10.9 g 21.9%

Vitamin A 170% Vitamin C 6%

Calcium 6% Iron 9.6%

*Based on a 2000 Calorie diet

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