Hungry-Man XXL Dinner, Roasted Carved Turkey

Swanson

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Swanson - Hungry-Man XXL Dinner, Roasted Carved Turkey has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Swanson - Hungry-Man XXL Dinner, Roasted Carved Turkey, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	37%
	Calories from Carbs	50%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.1 mg	3.3%	Mid 40%	Average
Sodium	1192.7 mg	49.7%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.4 g	12.8%	Top 30%	High
Dietary Fiber	2.9 g	11.5%	Top 30%	High
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.4 g	20.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.8 g	19.7%	Top 30%	High
Saturated Fat	5.7 g	28.7%	Top 30%	High


How many calories are there in Swanson - Hungry-Man XXL Dinner, Roasted Carved Turkey?
How much fat is there in Swanson - Hungry-Man XXL Dinner, Roasted Carved Turkey?
How much carb is there in Swanson - Hungry-Man XXL Dinner, Roasted Carved Turkey?
How much protein is there in Swanson - Hungry-Man XXL Dinner, Roasted Carved Turkey?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1450 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 165 mg 55%

Sodium 5410 mg 225.4%

Total Carbohydrates 174 g 58%

Dietary Fiber 13 g52%

Sugars 16 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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