Swanson Hungry-Man - Roasted Carved Turkey has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swanson Hungry-Man - Roasted Carved Turkey has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 401.9 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 2130 mg 88.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine Comfort Cuisine -..
Per 100g | Calories 109
Protein 5.1 g | Carbs 18.5 g | Fat 1.4 g
Stop & Shop - Roasted Split Turkey..
Per 100g | Calories 153
Protein 20 g | Carbs 0 g | Fat 7.1 g
Simply Organic - Roasted Turkey Gravy..
Per 100g | Calories 250
Protein 0 g | Carbs 66.7 g | Fat 0 g
Atlanta Bread - Roasted Turkey Breast..
Per 100g | Calories 156
Protein 11.6 g | Carbs 22.1 g | Fat 4 g
Swanson Hungry-Man - Fried Chicken
Per 100g | Calories 183
Protein 7.8 g | Carbs 18.3 g | Fat 8.1 g
Swanson Hungry-Man - Hungry-man..
Per 100g | Calories 215
Protein 7.3 g | Carbs 17.8 g | Fat 12.3 g
Swanson Hungry-Man - Turkey
Per 100g | Calories 97
Protein 4.6 g | Carbs 11.6 g | Fat 3.3 g
