Swanson Frozen Dinner
Swanson Frozen Dinner has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Swanson Frozen Dinner, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 466.7 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
A & W - Chubby Dinner
Per 100g | Calories 239
Protein 11.6 g | Carbs 17.2 g | Fat 13.7 g
Rolls, dinner, plain, commercially..
Per 100g | Calories 267
Protein 9.3 g | Carbs 44.8 g | Fat 5.6 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1350
Protein 62 g | Carbs 80 g | Fat 85 g
Denny's - Steakhouse Strip Dinner
Per 100g | Calories 181
Protein 19 g | Carbs 1.32 g | Fat 11.9 g
Beef, brisket, whole, separable lean..
Per 100g | Calories 313
Protein 16.9 g | Carbs 0 g | Fat 26.5 g
Captain D's Seafood Kitchen - Carb..
Per 100g | Calories 350
Protein 33 g | Carbs 19 g | Fat 17 g
Mr. Gatti's - Spaghetti, Meat
Per 100g | Calories 304
Protein | Carbs 59.1 g | Fat 2.2 g
Wegmans - Recipes - Grilled Salsa..
Per 100g | Calories 630
Protein 36 g | Carbs 43 g | Fat 37 g
