On The Border Mexican Grill & Cantina - Superior Dinner has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Superior Dinner has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2810 mg | 117.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 13 g | 52% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 85 g | 130.8% | ||
| Saturated Fat | 33 g | 165% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 765
% Daily Value *
Total Fat 85 g 130.8%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol
Sodium 2810 mg 117.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 13 g52%
Sugars
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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