Swanson - Chicken Strips with Corn, French Fries & Brownie Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swanson - Chicken Strips with Corn, French Fries & Brownie Dessert has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.1 IU | 1.3% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Bottom 30% | Low |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 471.4 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6 g24%
Sugars 28 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 12.6 g | Carbs 17.1 g | Fat 12.6 g
Per 100g | Calories 224
Protein 12 g | Carbs 16.3 g | Fat 12 g
Per 100g | Calories 228
Protein 12.3 g | Carbs 16.7 g | Fat 12.3 g
Per 100g | Calories 311
Protein 13.3 g | Carbs 21.1 g | Fat 18.9 g
Per 100g | Calories 207
Protein 5.5 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 114
Protein 5.7 g | Carbs 5.4 g | Fat 7.7 g
Per 100g | Calories 196
Protein 11.3 g | Carbs 12.6 g | Fat 11 g
Per 100g | Calories 202
Protein 5 g | Carbs 21.2 g | Fat 10.6 g