Swanny's Killer Fajitas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanny's Killer Fajitas has been given a composite ranking of 64, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 48 mg | 80% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 10.8 mg | 54% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 336 mg | 9.6% | ||
Sodium | 136 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 136 mg 5.7%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 3.6 g14.4%
Sugars 3.4 g
Protein 17.4 g 34.8%
Vitamin A 29% Vitamin C 80%
Calcium 8% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 31.9 g | Carbs 0 g | Fat 36.9 g
Per Serving | Calories 45
Protein 0.5 g | Carbs 5.1 g | Fat 2.6 g
Per Serving | Calories 239
Protein 7.5 g | Carbs 1.9 g | Fat 22.2 g
Per Serving | Calories 233
Protein 18.6 g | Carbs 6.4 g | Fat 14.6 g
Per Serving | Calories 530
Protein 27.3 g | Carbs 39.5 g | Fat 30.6 g
Per Serving | Calories 651
Protein 25.2 g | Carbs 50.7 g | Fat 38.1 g
Per Serving | Calories 273
Protein 59.5 g | Carbs 1.5 g | Fat 1.5 g
Per Serving | Calories 568
Protein 36.4 g | Carbs 36.2 g | Fat 30.4 g