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Swanny's Killer Fajitas - Recipe and Nutrition Facts
64

Swanny's Killer Fajitas Recipe

Swanny's Killer Fajitas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swanny's Killer Fajitas has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C48 mg80%
Thiamin0.15 mg10%
Niacin10.8 mg54%
Vitamin B60.44 mg22%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.3 mg13%
Magnesium60 mg15%
Potassium336 mg9.6%
Sodium136 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber3.6 g14.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 136 mg 5.7%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 3.6 g14.4%

Sugars 3.4 g

Protein 17.4 g 34.8%

Vitamin A 29% Vitamin C 80%

Calcium 8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/swannys-killer-fajitas/detail.aspx Embed Table:

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