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Suzi's Pumpkin Sausage Pasta - Recipe and Nutrition Facts
84

Suzi's Pumpkin Sausage Pasta Recipe

Suzi's Pumpkin Sausage Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Suzi's Pumpkin Sausage Pasta has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17570 IU351.4%
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.64 mg42.5%
Riboflavin0.36 mg21.4%
Niacin4.5 mg22.3%
Vitamin B60.08 mg3.9%
Folate134.4 mcg33.6%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron4.4 mg24.3%
Magnesium30 mg7.5%
Phosphorus70 mg7%
Potassium278.5 mg8%
Sodium1 mg0%
Zinc0.38 mg2.5%
Copper0.13 mg6.4%
Manganese0.23 mg11.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber9.5 g38%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 1 mg 0%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 9.5 g38%

Sugars 4.7 g

Protein 17.1 g 34.2%

Vitamin A 351.4% Vitamin C 8.4%

Calcium 7.4% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2268684 Embed Table:

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