Suzi's Pumpkin Sausage Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Riboflavin, Niacin and Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Suzi's Pumpkin Sausage Pasta has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17570 IU | 351.4% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.64 mg | 42.5% | ||
Riboflavin | 0.36 mg | 21.4% | ||
Niacin | 4.5 mg | 22.3% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 134.4 mcg | 33.6% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 4.4 mg | 24.3% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 278.5 mg | 8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 1 mg 0%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 9.5 g38%
Sugars 4.7 g
Protein 17.1 g 34.2%
Vitamin A 351.4% Vitamin C 8.4%
Calcium 7.4% Iron 24.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 15.3 g | Carbs 26.5 g | Fat 3.7 g
Per Serving | Calories 203
Protein 13.4 g | Carbs 36.5 g | Fat 2.3 g
Per Serving | Calories 167
Protein 11.6 g | Carbs 15.8 g | Fat 6.6 g
Per Serving | Calories 351
Protein 10.1 g | Carbs 46.4 g | Fat 13.7 g
Per Serving | Calories 290
Protein 18.3 g | Carbs 18.9 g | Fat 15.7 g
Per Serving | Calories 377
Protein 20.2 g | Carbs 44.1 g | Fat 13.3 g
Per Serving | Calories 248
Protein 17.3 g | Carbs 24.9 g | Fat 8.7 g
Per Serving | Calories 284
Protein 35.5 g | Carbs 4.9 g | Fat 12.7 g