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Suzanne'e Macaroni & Cheese Casserole - Recipe and Nutrition Facts
35

Suzanne'e Macaroni & Cheese Casserole Recipe

Suzanne'e Macaroni & Cheese Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Suzanne'e Macaroni & Cheese Casserole has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C1.2 mg2%
Vitamin D11.2 IU2.8%
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.9%
Riboflavin0.29 mg16.9%
Niacin2.1 mg10.5%
Vitamin B60.05 mg2.6%
Folate80.8 mcg20.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium484 mg48.4%
Iron1.6 mg8.9%
Magnesium18.8 mg4.7%
Phosphorus157 mg15.7%
Potassium225.1 mg6.4%
Sodium385.2 mg16.1%
Zinc0.66 mg4.4%
Copper0.04 mg1.9%
Manganese0.06 mg3.1%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber0.8 g3.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat9.6 g48%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 385.2 mg 16.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0.8 g3.2%

Sugars 7.8 g

Protein 14.9 g 29.8%

Vitamin A 12.1% Vitamin C 2%

Calcium 48.4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1021098 Embed Table:

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