Suspiciously Delicious Cabbage has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Suspiciously Delicious Cabbage has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 177 mg | 5.1% | ||
Sodium | 22.9 mg | 1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9.2 g | 46% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 51.1 mg 17%
Sodium 22.9 mg 1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.4 g9.6%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 11.6% Vitamin C 1.3%
Calcium 2.4% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 8.5 g | Carbs 31.6 g | Fat 0.7 g
Per Serving | Calories 79
Protein 1.1 g | Carbs 1.2 g | Fat 7.7 g
Per Serving | Calories 159
Protein 1.6 g | Carbs 5.6 g | Fat 14.9 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 12.7 g | Fat 5 g