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Suspiciously Delicious Cabbage - Recipe and Nutrition Facts
29

Suspiciously Delicious Cabbage Recipe

Suspiciously Delicious Cabbage has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Suspiciously Delicious Cabbage has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat74%
 Calories from Carbs22%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C0.78 mg1.3%
Vitamin D15.6 IU3.9%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.5%
Folate1.2 mcg0.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.05 mg0.3%
Magnesium2.8 mg0.7%
Phosphorus22 mg2.2%
Potassium177 mg5.1%
Sodium22.9 mg1%
Zinc0.09 mg0.6%
Copper0.01 mg0.4%
Manganese0.03 mg1.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.4 g9.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9.2 g46%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 51.1 mg 17%

Sodium 22.9 mg 1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.1 g

Protein 2 g 4%

Vitamin A 11.6% Vitamin C 1.3%

Calcium 2.4% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1362750 Embed Table:

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