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cabbage burritos - Recipe and Nutrition Facts
79

cabbage burritos Recipe

cabbage burritos has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing cabbage burritos has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat4%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C21.2 mg35.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.6%
Niacin0.2 mg1%
Vitamin B60.06 mg3.2%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron3.1 mg17.2%
Magnesium10 mg2.5%
Phosphorus15 mg1.5%
Potassium162.4 mg4.6%
Sodium436.9 mg18.2%
Zinc0.12 mg0.8%
Copper0.02 mg0.8%
Manganese0.1 mg5.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber7.5 g30%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 436.9 mg 18.2%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 7.5 g30%

Sugars 7.5 g

Protein 8.5 g 17%

Vitamin A 1.8% Vitamin C 35.4%

Calcium 10.6% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=245143 Embed Table:

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