Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sushi With Grilled Eel - Nutrition Facts and detailed Analysis
53

Sushi With Grilled Eel

Sushi With Grilled Eel has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sushi With Grilled Eel has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium393.1 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber2.8 g11%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 114 mg 4.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Sushi, Yellowtail, Mixed Species

Per 100g | Calories 146
Protein 23.1 g | Carbs 0 g | Fat 5.2 g

71

Marks & Spencer - Vegetarian Sushi..

Per 100g | Calories 152
Protein 4.3 g | Carbs 31.1 g | Fat 1.4 g

74

Waitrose - Taiko Sushi

Per 100g | Calories 153
Protein 6 g | Carbs 25.3 g | Fat 2.8 g

61

Tesco - Nigiri Sushi Selection

Per 100g | Calories 155
Protein 0 g | Carbs 31.2 g | Fat 0.99 g

48

Fresh & Easy - Fettuccine Pasta

Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 2.4 g

49

ASDA - Couscous

Per 100g | Calories 363
Protein 15.1 g | Carbs 73.3 g | Fat 1.3 g

40

Shop 'n Save - Ice Cream Sandwich

Per 100g | Calories 266
Protein 4.7 g | Carbs 40.6 g | Fat 10.9 g

63

Taco Bell - Chicken Taco Salad

Per 100g | Calories 91
Protein 6.7 g | Carbs 9.3 g | Fat 3 g