Fresh & Easy - Fettuccine Pasta has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Fettuccine Pasta has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 10 mg 0.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6.5 g | Carbs 20.9 g | Fat 6.8 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 55.3 g | Fat 2.4 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 11.7 g | Fat 1.5 g
Per 100g | Calories 298
Protein 3.5 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 65
Protein 3.2 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 600
Protein 20 g | Carbs 20 g | Fat 50 g
Per 100g | Calories 106
Protein 9.7 g | Carbs 12.4 g | Fat 1.8 g