Sushi - White Tuna (Albacore) Nigiri Sushi has a low-calorie, low-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Sushi - White Tuna (Albacore) Nigiri Sushi has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 5.7 g | Carbs 20 g | Fat 1.9 g
Per 100g | Calories 140
Protein 13 g | Carbs 18 g | Fat 0.5 g
Per 100g | Calories 320
Protein 16 g | Carbs 56 g | Fat 4 g
Per 100g | Calories 191
Protein 7.1 g | Carbs 37 g | Fat 1.4 g
Per 100g | Calories 115
Protein 3.1 g | Carbs 19.2 g | Fat 3.1 g
Per 100g | Calories 255
Protein 9 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 160
Protein 5 g | Carbs 23 g | Fat 5 g