Sushi Roll has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sushi Roll has been given a composite ranking of 21, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 43% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 2 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 300
Protein 6.8 g | Carbs 58 g | Fat 5.5 g
Per 100g | Calories 489
Protein 31 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 125
Protein 4 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 320
Protein 19 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 247
Protein 14 g | Carbs 37 g | Fat 5 g
Per 100g | Calories 140
Protein 1 g | Carbs 25 g | Fat 0.5 g
Per 100g | Calories 437
Protein 15.2 g | Carbs 83 g | Fat 7.3 g