Sushi, Flatfish (Flounder And Sole Species)
Sushi, Flatfish (Flounder And Sole Species) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sushi, Flatfish (Flounder And Sole Species) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.3 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 23 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flatfish Flounder & Sole - Flatfish..
Per 100g | Calories 117
Protein 24.2 g | Carbs 0 g | Fat 1.5 g
Flatfish Flounder & Sole - Flatfish..
Per 100g | Calories 116
Protein 24.2 g | Carbs 0 g | Fat 1.5 g
Flatfish - Flatfish (Flounder & Sole)
Per 100g | Calories 117
Protein 23.6 g | Carbs 0 g | Fat 0.79 g
Flatfish - Flatfish (Flounder & Sole)
Per 100g | Calories 91
Protein 19 g | Carbs 0 g | Fat 1.2 g
Waitrose - Roast Chicken & Crunchy..
Per 100g | Calories 209
Protein 12.5 g | Carbs 19.9 g | Fat 8.8 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Marks & Spencer - Spinach & Potato..
Per 100g | Calories 156
Protein 2.4 g | Carbs 10.9 g | Fat 11.5 g
Lean Pockets - LEAN POCKETS Brand..
Per 100g | Calories 103
Protein 4 g | Carbs 15.9 g | Fat 2.8 g
