Flatfish - Flatfish (Flounder & Sole) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Flatfish - Flatfish (Flounder & Sole), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.4 IU | 0.8% | Mid 40% | Average |
| Vitamin E | 0.47 mg | 1.6% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5.5% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
| Niacin | 2.2 mg | 11% | Bottom 30% | Low |
| Folic Acid | 9.4 mcg | |||
| Vitamin B12 | 2.5 mcg | 41.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Potassium | 344.1 mg | 9.8% | Top 10% | Very High |
| Sodium | 104.7 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 17
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 133 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 1% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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