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Surf City Squeeze Thinker Lrg - Nutrition Facts and detailed Analysis
45

Thinker Squeeze Lrg

Surf City Squeeze - Thinker Squeeze Lrg has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Surf City Squeeze - Thinker Squeeze Lrg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat12%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.5 IU0.4%Mid 40%Average
Vitamin C0.97 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.26 mg0.03%Mid 40%Average
Iron0.29 mg1.6%Mid 40%Average
Sodium41.9 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.65%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Bottom 30%Low
Saturated Fat0.65 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 118 g 39.3%

Dietary Fiber 3 g12%

Sugars 77 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 15%

Calcium 0.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/thinker-squeeze-lrg Embed Table:

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