Surf City Squeeze - Orange Strawberry Med has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Surf City Squeeze - Orange Strawberry Med has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.19 mg | 0.02% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 5.4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 0 g
Vitamin A Vitamin C 80%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 23
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per Serving | Calories 168
Protein 1.9 g | Carbs 19.8 g | Fat 9.5 g
Per 100g | Calories 59
Protein 0.32 g | Carbs 12.7 g | Fat 0.75 g
Per 100g | Calories 67
Protein 0.32 g | Carbs 14.7 g | Fat 0.8 g
Per 100g | Calories 95
Protein 1.7 g | Carbs 14.9 g | Fat 3.5 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g