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Surf City Squeeze Orange Strawberry Med - Nutrition Facts and detailed Analysis
14

Orange Strawberry Med

Surf City Squeeze - Orange Strawberry Med has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Surf City Squeeze - Orange Strawberry Med has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.4 mg12.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.19 mg0.02%Mid 40%Average
Iron0 mg
Sodium5.4 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 36 g

Protein 0 g

Vitamin A Vitamin C 80%

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/orange-strawberry-med Embed Table:

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