Surf City Squeeze - Guava Strawberry Med has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Surf City Squeeze - Guava Strawberry Med has been given a composite ranking of 56, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.19 mg | 0.02% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 3.1 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 34 g
Protein 0 g
Vitamin A Vitamin C 70%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 3 g | Carbs 61 g | Fat 2 g
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 24
Protein 0 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 834
Protein 28.5 g | Carbs 181.5 g | Fat 1.5 g
Per 100g | Calories 72
Protein 0.5 g | Carbs 15.7 g | Fat 0.87 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 83
Protein 0.29 g | Carbs 16.7 g | Fat 1.7 g
Per 100g | Calories 102
Protein 1.6 g | Carbs 17.4 g | Fat 3.2 g