Surf City Squeeze - Extreme OREO Sm has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Surf City Squeeze - Extreme OREO Sm has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.34 mg | 0.03% | Mid 40% | Average |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Sodium | 71.8 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.57% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Fatz Cafe - Veggie Skewers (2..
Per 100g | Calories 225
Protein 3 g | Carbs 11 g | Fat 19 g
Planet Sub - Half PBJ
Per 100g | Calories 291
Protein 8.5 g | Carbs 44.6 g | Fat 9.6 g
Big Town Hero - Mayonnaise, 12"
Per 100g | Calories 330
Protein 0.75 g | Carbs 21 g | Fat 30 g
Wienerschnitzel - 12 oz. Mountain Dew..
Per 100g | Calories 170
Protein 0 g | Carbs 46 g | Fat 0 g
Surf City Squeeze - Guava Strawberry..
Per 100g | Calories 24
Protein 0 g | Carbs 5.5 g | Fat 0 g
Surf City Squeeze - Stripper Squeeze..
Per 100g | Calories 72
Protein 0.5 g | Carbs 15.7 g | Fat 0.87 g
Surf City Squeeze - Peanut Butter..
Per 100g | Calories 102
Protein 1.6 g | Carbs 17.4 g | Fat 3.2 g
Surf City Squeeze - Lemon Strawberry..
Per 100g | Calories 20
Protein 0 g | Carbs 5.7 g | Fat 0 g
