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Surf City Squeeze Guava Strawberry Lrg - Nutrition Facts and detailed Analysis
50

Guava Strawberry Lrg

Surf City Squeeze - Guava Strawberry Lrg has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Surf City Squeeze - Guava Strawberry Lrg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.13 mg0.01%Mid 40%Average
Iron0 mg
Sodium3.1 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.21%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 0 g

Sugars 48 g

Protein 1 g 2%

Vitamin A Vitamin C 90%

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/guava-strawberry-lrg Embed Table:

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