Surf City Squeeze - Raspberry Lemonade Med has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Surf City Squeeze - Raspberry Lemonade Med, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.19 mg | 0.02% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.16 g | 0.64% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 44 g
Protein 0 g
Vitamin A Vitamin C 80%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
IHOP - Minute Maid Raspberry Lemonade..
Per 100g | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
IHOP - Minute Maid Raspberry Lemonade..
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Cosi - Raspberry Lemonade, Gigante
Per 100g | Calories 238
Protein 0 g | Carbs 58 g | Fat 0 g
IHOP - Minute Maid Raspberry Lemonade..
Per 100g | Calories 18
Protein 0 g | Carbs 4.9 g | Fat 0 g
Surf City Squeeze - Mango Banana Lrg
Per 100g | Calories 60
Protein 0.32 g | Carbs 13.3 g | Fat 0.86 g
Surf City Squeeze - Blueberry..
Per 100g | Calories 68
Protein 0.25 g | Carbs 14.7 g | Fat 1 g
Surf City Squeeze - Loose Lips..
Per 100g | Calories 61
Protein 0.43 g | Carbs 13.1 g | Fat 0.86 g
Surf City Squeeze - Guava Strawberry..
Per 100g | Calories 21
Protein 0.1 g | Carbs 5.1 g | Fat 0 g
