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Sure-to-Please Chicken - Recipe and Nutrition Facts
50

Sure-to-Please Chicken Recipe

Sure-to-Please Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sure-to-Please Chicken has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat22%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.09 mg6.1%
Riboflavin0.13 mg7.7%
Niacin9.8 mg49%
Vitamin B60.49 mg24.3%
Folate14.8 mcg3.7%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1 mg5.8%
Magnesium27.2 mg6.8%
Phosphorus296 mg29.6%
Potassium274 mg7.8%
Sodium1 mg0%
Zinc1 mg6.9%
Copper0.05 mg2.7%
Manganese0.13 mg6.3%
Selenium16.6 mcg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.5 g6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 1 mg 0%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 22.9 g 45.8%

Vitamin A 6% Vitamin C 5.6%

Calcium 8.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=139789 Embed Table:

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