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Supreme Squash Casserole - Recipe and Nutrition Facts
8

Supreme Squash Casserole Recipe

Supreme Squash Casserole has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Supreme Squash Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat38%
 Calories from Carbs26%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C9.1 mg15.1%
Vitamin D21.2 IU5.3%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.4%
Riboflavin0.21 mg12.1%
Niacin1 mg5.1%
Vitamin B60.15 mg7.6%
Folate22 mcg5.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.56 mg3.1%
Magnesium12 mg3%
Phosphorus58 mg5.8%
Potassium211.4 mg6%
Sodium412.7 mg17.2%
Zinc0.39 mg2.6%
Copper0.1 mg4.9%
Manganese0.13 mg6.6%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.9 g3.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.2 g11%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 412.7 mg 17.2%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 8.1 g 16.2%

Vitamin A 7.2% Vitamin C 15.1%

Calcium 20% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=348598 Embed Table:

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